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Can 10 Million People Be Wrong About Meditation? Learn If You’re Missing Out...
“If every 8-year-old in the world is taught to meditation, we will eliminate violence from the world within one generation. ” - Dalai Lama We all wish to live a life rich on experiences, enjoyment,...
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4 Cool Ways To Meditate (Even If Meditation Is Not Your Thing)
” Meditation is just courage to be silent and alone.” Osho We don’t always have time to sit down for 20 minutes or even 2 minutes to meditate. I personally don’t, not every single day, despite my...
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The Art Of Relaxation
There are many of us who are naturally good at relaxing and slowing down. They just slow down even before they’re about to stress. Then there are others, like myself, who have basically two options to...
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Easy 2 Minute Meditation Routine (anyone can do)
“Meditation is offering your genuine presence to yourself in every moment.” Thich Nhat Hanh What’s the first thing you do when you wake up in the morning? Do you check your iPhone first thing in the...
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Meditation Guide For Beginners In 3 Easy Steps
“You can not stop the waves, but you can learn to surf.” Jon Kabat-Zinn The demands that we face in our daily life, make it sometimes impossible to find time (or even notice the need) for us to...
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Let Your Dreams Take Flight
Bravery exists only in the ocean of fear, bravery is an island in the ocean of fear. – Osho Just take the first step. That’s what matters the most. Just that tiny first step. No matter what the dream...
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On the Road: What NOT Running My First 10 K Has Taught Me (And What I Did...
“How you climb a mountain is more important than reaching the top.” – Yvon Chouinard As you might know (or not), I signed up for my first ever 10 K past January. I was supposed to run Women’s Nike...
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On the Road: Running Gear, Running Injury &Time Off (And Help Needed)
Just want to share some running stuff I’m dealing with. Ok, I have to admit. I love pink running stuff. Don’t quite know what’s up with that. I have 2 pairs of Nike Free 4.0 in neon orange (pic below)...
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Mindful Monday: 9 Ways to Be Happy Now
Todays post is late because I’ve been chillaxing and enjoying 27 C summer weather. First I did my regular work out in the morning (I got no gym but I got creative instead….will tell later). After...
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Breathing Space: 5 Ways to Boost Your Energy (And Reduce Stress)
“A good traveler has no fixed plans, and is not intent on arriving.” -Lao Tzu Sometimes we take too much on our plate (metaphorically speaking) and lose our energy in too many activities. There might...
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